IE Audio Course Chapter 1: Foundations of Emotional Intelligence, Building Self-Awareness PLAY > Chapter 2: Self-Regulation – Managing Your Emotions Before They Manage You Chapter 3: Empathy – The Bridge to Connection Chapter 4: Leading with Emotional Intelligence Chapter 5: Daniel Goleman’s Insights on Daily Practice Chapter 6: EQ in Action – Building Emotional Fitness Chapter 7: Sustaining EQ in Life and Work